Mortgage StrategyYoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. ... The ultimate aim of yoga, they claim, is to reach kaivalya (emancipation or ultimate freedom). |
Better all-round fitness. By practicing yoga regularly either in the morning or in the evening it makes us fit from head to toe we will not only get a perfect body but also our confidence level will also rise.
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Weight lossBy practicing yoga and making a particular schedule in our daily lifestyle we will tend to lose our weight and will get a perfect body and weight which will lead to less problems with our health.
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Reduce stressBy making yoga as a part of your daily lifestyle you will tend to have less stress than you were having when you didn't practice yoga on daily basis so it is important to make yoga as a part of your lifestyle if you want to lead o stress free life.
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The more you will practice yoga the less stress will be in your lifeYoga is like a geologist for the soul it can show you where to dig and what to dig for but the digging you must do it yourself
Yoga adds years to your life and life to your years. |
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